Rainbow Smoothie Series: ‘Blue’ Smoothie

Now, we all know that there are not many naturally blue foods on this planet. Actually, blueberries are the closest we can get to a blue food, but they have this white/yellow/purple kind of color on the inside, so they are not actually that blue. Blue, however, is a color in the rainbow and I promised you a smoothie of every colour in the rainbow, so I’ll stick to my word and do as well as I can. As we all know, the good things come when you least expect it and this smoothie is no exception; it’s the best smoothie I’ve ever had in my life, and if I can get over the fact that it’s not blue, so can you. I’m just gonna have to ask you to deal with that.

5 Health Benefits of Blueberries  (source)

  • Reduce belly fat
  • Prevent hypertension
  • Maintain your brain (specifically memory)
  • Reduce your risk of colon cancer
  • VERY high amount of antioxidants

The ‘Blue’ Smoothie

  • 300 g fresh blueberries
  • 1 ripe banana
  • 1 sweet apple
  • 2 dl almond milk
  • 1 dl cold water
  • 1 teaspoon licorice powder

The Directions

  • Run all the ingredients in a blender until completely smooth
  • Add water gradually to adjust thickness
  • Enjoy! & drink immediately as the blueberries contain lots of pectin and will make the smoothie thicken gradually.


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