Rainbow Smoothie Series: Yellow Smoothie

IMG_5570This refreshing & wonderfully tropical smoothie’s main ingredient is … pineapple! I love pineapple and hopefully you do too, because today we’re blending it up and drinking it for breakfast.


5 Health Benefits of Pineapples
1. Prevents & suppresses cough and colds
2. Strengthens bones and connective tissue
3. Keeps gums healthy
4. Lowers risk of macular degeneration
5. Improves digestion

These are just a few of the many benefits of pineapples.

The Yellow Smoothie

  • 1 small pineapple
  • 1 mango
  • 1 white peach
  • a pinch of vanilla powder
  • 1 teaspoon flax seeds (optional)
  • 1 dl water

Add all the ingredients to your blender and blend for about a minute or until smooth. I recommend adding the water a bit at a time so you can control the thickness. Some like it thick, some like it thin. I personally like it right in the middle.
Serve as it is or garnish with a slice of pineapple, a sprinkle of coconut flakes, sunflower seeds, some chopped pistachios, dairy-free chocolate chips and a straw. Enjoy!


I hope you will try this. It is very, very tropical and delicious.

Are you on instagram? Find me @ milkingalmonds
Want to show me your recreations of my recipes? Use the hashtag #milkingalmonds


    1. Hi Christina, DL stands for deciliter. Please let me know what measurement you’re using, so I can help you out. Otherwise you can google “1 deciliter to …” and then type whatever measurement you need, for example “1 deciliter to cups”.

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